Tag: טאי צ’י

  • Tai Chi: A Gentle Way To Fight Stress

    Tai Chi is an excellent way to relax your mind and body. This ancient practice can assist you in your quest to lower impact, but not as much as activities that are high impact like running or Olympic lifting. These gentle movements can improve your health and lower stress hormones. For example, if you’re playing…

  • The Health Benefits Of Tai Chi

    Tai Chi is a great option to gain physical and mental relaxation. This ancient technique can aid you if your goal is to reduce impact however not nearly as much as other activities that are high impact like running or Olympic lifting. These easy movements can boost your health as well as reduce stress hormones.…